Patrick Rufo 1000m row
1,000
Meters
4:16.1
Time
2:08.0
Pace
60
Calories
143
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 17 |
| Stroke Count | 76 |
| Drag Factor | 148 |
January 04, 2022 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:16.1 | 1,000 | 2:08.0 | 167 | 843 | 60 | 17 | 143 |
| 0:53.9 | 200 | 2:14.7 | 143 | 734 | 11 | 18 | 133 |
| 0:53.1 | 400 | 2:12.7 | 150 | 813 | 12 | 18 | 139 |
| 0:51.4 | 600 | 2:08.5 | 165 | 840 | 12 | 18 | 144 |
| 0:49.7 | 800 | 2:04.2 | 182 | 869 | 12 | 18 | 149 |
| 0:48.0 | 1,000 | 2:00.0 | 203 | 975 | 13 | 17 | 153 |
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Workout Graph
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