Patrick Rufo 10:00 row
2,451
Meters
10:00.0
Time
2:02.3
Pace
160
Calories
151
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 19 |
| Stroke Count | 197 |
| Drag Factor | 152 |
December 29, 2021 05:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,451 | 2:02.3 | 191 | 960 | 160 | 19 | 151 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 37 | 18 | 151 |
| 4:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 18 | 151 |
| 6:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 20 | 134 |
| 8:00.0 | 565 | 1:46.1 | 292 | 1290 | 43 | 22 | 163 |
| 10:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 20 | 160 |
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Workout Graph
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