Patrick Rufo 4000m row
4,000
Meters
16:28.5
Time
2:03.5
Pace
256
Calories
149
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 19 |
| Stroke Count | 314 |
| Drag Factor | 205 |
December 28, 2021 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:28.5 | 4,000 | 2:03.5 | 186 | 932 | 256 | 19 | 149 |
| 3:18.4 | 800 | 2:04.0 | 184 | 925 | 51 | 20 | 147 |
| 3:19.3 | 1,600 | 2:04.5 | 181 | 921 | 51 | 19 | 148 |
| 3:18.5 | 2,400 | 2:04.0 | 183 | 924 | 51 | 19 | 151 |
| 3:17.2 | 3,200 | 2:03.2 | 187 | 931 | 51 | 18 | 150 |
| 3:15.1 | 4,000 | 2:01.9 | 193 | 959 | 52 | 19 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.