Patrick Rufo 8000m BikeErg
8,000
Meters
16:18.1
Time
2:02.2
Pace
257
Calories
125
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 945 |
| RPM | 58 |
| Revolution Count | 960 |
| Power/kg | 2.17 |
| Drag Factor | 195 |
December 26, 2021 07:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 16:18.1 | 8,000 | 2:02.2 | 192 | 945 | 257 | 58 | 125 |
| 3:15.3 | 1,600 | 2:02.0 | 192 | 958 | 52 | 59 | 120 |
| 3:12.9 | 3,200 | 2:00.5 | 200 | 970 | 52 | 60 | 127 |
| 3:16.0 | 4,800 | 2:02.5 | 190 | 936 | 51 | 59 | 128 |
| 3:16.8 | 6,400 | 2:03.0 | 188 | 932 | 51 | 59 | 126 |
| 3:17.2 | 8,000 | 2:03.2 | 187 | 931 | 51 | 58 | 126 |
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Workout Graph
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