Patrick Rufo 5000m BikeErg
5,000
Meters
11:23.8
Time
2:16.7
Pace
146
Calories
125
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 768 |
| RPM | 53 |
| Revolution Count | 615 |
| Power/kg | 1.55 |
| Drag Factor | 182 |
December 25, 2021 10:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:23.8 | 5,000 | 2:16.7 | 137 | 768 | 146 | 53 | 125 |
| 2:18.1 | 1,000 | 2:18.1 | 133 | 755 | 29 | 53 | 126 |
| 2:18.1 | 2,000 | 2:18.1 | 133 | 755 | 29 | 53 | 123 |
| 2:17.7 | 3,000 | 2:17.7 | 134 | 758 | 29 | 54 | 122 |
| 2:17.8 | 4,000 | 2:17.8 | 134 | 757 | 29 | 54 | 126 |
| 2:12.0 | 5,000 | 2:12.0 | 152 | 818 | 30 | 56 | 129 |
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Workout Graph
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