Patrick Rufo 600m SkiErg
600
Meters
2:20.1
Time
1:56.7
Pace
39
Calories
145
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 31 |
| Stroke Count | 72 |
| Drag Factor | 132 |
December 24, 2021 04:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:20.1 | 600 | 1:56.7 | 220 | 1002 | 39 | 31 | 145 |
| 0:47.2 | 200 | 1:58.0 | 213 | 991 | 13 | 32 | 133 |
| 0:46.4 | 400 | 1:56.0 | 224 | 1008 | 13 | 31 | 150 |
| 0:46.5 | 600 | 1:56.2 | 223 | 1006 | 13 | 31 | 154 |
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Workout Graph
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