Patrick Rufo 600m SkiErg
600
Meters
2:19.5
Time
1:56.2
Pace
39
Calories
141
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 31 |
| Stroke Count | 72 |
| Drag Factor | 132 |
December 24, 2021 04:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:19.5 | 600 | 1:56.2 | 223 | 1006 | 39 | 31 | 141 |
| 0:46.3 | 200 | 1:55.7 | 226 | 1010 | 13 | 32 | 132 |
| 0:46.1 | 400 | 1:55.2 | 229 | 1015 | 13 | 31 | 146 |
| 0:47.1 | 600 | 1:57.7 | 214 | 993 | 13 | 31 | 147 |
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Workout Graph
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