Patrick Rufo 500m SkiErg
500
Meters
1:58.1
Time
1:58.1
Pace
30
Calories
131
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 31 |
| Stroke Count | 62 |
| Drag Factor | 133 |
December 20, 2021 05:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:58.1 | 500 | 1:58.1 | 212 | 914 | 30 | 31 | 131 |
| 0:23.9 | 100 | 1:59.5 | 205 | 903 | 6 | 33 | 109 |
| 0:23.6 | 200 | 1:58.0 | 213 | 915 | 6 | 31 | 126 |
| 0:23.5 | 300 | 1:57.5 | 216 | 919 | 6 | 31 | 136 |
| 0:23.7 | 400 | 1:58.5 | 210 | 911 | 6 | 30 | 141 |
| 0:23.5 | 500 | 1:57.5 | 216 | 919 | 6 | 33 | 144 |
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Workout Graph
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