Patrick Rufo 1500m row
1,500
Meters
6:10.9
Time
2:03.6
Pace
95
Calories
148
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 18 |
| Stroke Count | 109 |
| Drag Factor | 222 |
December 14, 2021 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:10.9 | 1,500 | 2:03.6 | 185 | 922 | 95 | 18 | 148 |
| 1:13.5 | 300 | 2:02.5 | 190 | 930 | 19 | 19 | 149 |
| 1:14.7 | 600 | 2:04.5 | 181 | 915 | 19 | 18 | 146 |
| 1:14.4 | 900 | 2:04.0 | 184 | 919 | 19 | 18 | 146 |
| 1:14.6 | 1,200 | 2:04.3 | 182 | 916 | 19 | 18 | 148 |
| 1:13.7 | 1,500 | 2:02.8 | 189 | 928 | 19 | 18 | 153 |
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Workout Graph
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