Patrick Rufo 8000m BikeErg
8,000
Meters
16:32.8
Time
2:04.1
Pace
254
Calories
132
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 921 |
| RPM | 57 |
| Revolution Count | 944 |
| Power/kg | 2.07 |
| Drag Factor | 205 |
December 14, 2021 05:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 16:32.8 | 8,000 | 2:04.1 | 183 | 921 | 254 | 57 | 132 |
| 3:14.8 | 1,600 | 2:01.7 | 194 | 960 | 52 | 58 | 132 |
| 3:17.2 | 3,200 | 2:03.2 | 187 | 931 | 51 | 58 | 130 |
| 3:19.2 | 4,800 | 2:04.5 | 181 | 921 | 51 | 57 | 139 |
| 3:20.5 | 6,400 | 2:05.3 | 178 | 897 | 50 | 57 | 133 |
| 3:21.1 | 8,000 | 2:05.6 | 176 | 895 | 50 | 56 | 130 |
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Workout Graph
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