Patrick Rufo 4000m row
4,000
Meters
18:57.8
Time
2:22.2
Pace
229
Calories
111
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 17 |
| Stroke Count | 341 |
| Drag Factor | 159 |
December 04, 2021 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:57.8 | 4,000 | 2:22.2 | 122 | 724 | 229 | 17 | 111 |
| 3:19.1 | 800 | 2:04.4 | 182 | 922 | 51 | 18 | 92 |
| 3:30.5 | 1,600 | 2:11.5 | 154 | 820 | 48 | 19 | 133 |
| 3:46.6 | 2,400 | 2:21.6 | 123 | 714 | 45 | 18 | 115 |
| 4:14.3 | 3,200 | 2:38.9 | 87 | 594 | 42 | 17 | 104 |
| 4:07.3 | 4,000 | 2:34.5 | 95 | 625 | 43 | 17 | 111 |
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Workout Graph
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