Patrick Rufo 4000m BikeErg
4,000
Meters
9:05.1
Time
2:16.2
Pace
115
Calories
117
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 759 |
| RPM | 51 |
| Revolution Count | 465 |
| Power/kg | 1.56 |
| Drag Factor | 215 |
December 02, 2021 20:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 9:05.1 | 4,000 | 2:16.2 | 138 | 759 | 115 | 51 | 117 |
| 1:49.7 | 800 | 2:17.1 | 136 | 754 | 23 | 51 | 116 |
| 1:49.3 | 1,600 | 2:16.6 | 137 | 757 | 23 | 51 | 118 |
| 1:49.6 | 2,400 | 2:17.0 | 136 | 755 | 23 | 51 | 113 |
| 1:48.4 | 3,200 | 2:15.5 | 141 | 763 | 23 | 51 | 119 |
| 1:48.1 | 4,000 | 2:15.1 | 142 | 765 | 23 | 52 | 122 |
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Workout Graph
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