Patrick Rufo v1500m/3:00r...11 row
13,000
Meters
50:47.0
Time
1:57.1
Pace
890
Calories
156
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 33:00.0 |
| Overall Distance | 13,164 |
| Overall Time | 1:23:47.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 19 |
| Stroke Count | 1016 |
| Drag Factor | 160 |
December 01, 2021 05:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:47.0 | 13,000 | 1:57.1 | 217 | 1051 | 19 | 156 | |
| 6:06.0 | 1,500 | 2:02.0 | 193 | 954 | 18 | 141 | |
| r: 3:00 | 19 | ||||||
| 5:56.5 | 1,500 | 1:58.8 | 209 | 1009 | 18 | 149 | |
| r: 3:00 | 9 | ||||||
| 3:37.9 | 1,000 | 1:48.9 | 271 | 1222 | 22 | 165 | |
| r: 3:00 | 19 | ||||||
| 5:59.8 | 1,500 | 1:59.9 | 203 | 990 | 18 | 153 | |
| r: 3:00 | 9 | ||||||
| 1:36.7 | 500 | 1:36.7 | 387 | 1600 | 29 | 174 | |
| r: 3:00 | 14 | ||||||
| 6:02.2 | 1,500 | 2:00.7 | 199 | 983 | 19 | 153 | |
| r: 3:00 | 11 | ||||||
| 3:32.7 | 1,000 | 1:46.3 | 291 | 1286 | 24 | 171 | |
| r: 3:00 | 26 | ||||||
| 6:13.9 | 1,500 | 2:04.6 | 181 | 914 | 19 | 150 | |
| r: 3:00 | 7 | ||||||
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 18 | 140 | |
| r: 3:00 | 34 | ||||||
| 6:06.9 | 1,500 | 2:02.3 | 191 | 951 | 18 | 151 | |
| r: 3:00 | 5 | ||||||
| 3:27.9 | 1,000 | 1:43.9 | 312 | 1367 | 26 | 174 | |
| r: 3:00 | 11 | ||||||
| r164 |
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Workout Graph
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