Patrick Rufo 10x1000m/1:30r row
10,000
Meters
41:27.8
Time
2:04.3
Pace
637
Calories
143
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,119 |
| Overall Time | 56:27.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 17 |
| Stroke Count | 727 |
| Drag Factor | 154 |
November 17, 2021 21:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:27.8 | 10,000 | 2:04.3 | 182 | 921 | 17 | 143 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 929 | 17 | 133 |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 930 | 17 | 139 |
| 4:06.6 | 1,000 | 2:03.3 | 187 | 934 | 18 | 143 |
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1079 | 19 | 167 |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 909 | 18 | 141 |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 880 | 17 | 136 |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 870 | 17 | 137 |
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1049 | 19 | 170 |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 870 | 18 | 140 |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 796 | 16 | 132 |
| r119 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.