Patrick Rufo 3x1000m/5:00r SkiErg
3,000
Meters
12:28.6
Time
2:04.7
Pace
190
Calories
166
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,037 |
| Overall Time | 27:28.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 29 |
| Stroke Count | 371 |
| Drag Factor | 121 |
November 16, 2021 04:55:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.6 | 3,000 | 2:04.7 | 180 | 913 | 29 | 166 |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 911 | 30 | 164 |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 898 | 29 | 166 |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 931 | 31 | 168 |
| r37 |
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Workout Graph
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