Patrick Rufo 250m SkiErg
250
Meters
0:53.8
Time
1:47.6
Pace
18
Calories
160
Heart Rate
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 44 |
| Stroke Count | 40 |
| Drag Factor | 129 |
November 12, 2021 13:45:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:53.8 | 250 | 1:47.6 | 281 | 1204 | 18 | 44 | 160 |
| 0:20.2 | 100 | 1:41.0 | 340 | 1425 | 8 | 45 | 142 |
| 0:19.1 | 200 | 1:35.5 | 402 | 1507 | 8 | 47 | 168 |
| 0:14.5 | 250 | 2:25.0 | 115 | 496 | 2 | 41 | 171 |
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Workout Graph
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