Patrick Rufo 500m SkiErg
500
Meters
1:50.8
Time
1:50.8
Pace
35
Calories
138
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 37 |
| Stroke Count | 68 |
| Drag Factor | 131 |
November 06, 2021 06:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:50.8 | 500 | 1:50.8 | 257 | 1137 | 35 | 37 | 138 |
| 0:22.6 | 100 | 1:53.0 | 243 | 1115 | 7 | 37 | 113 |
| 0:22.1 | 200 | 1:50.5 | 259 | 1140 | 7 | 35 | 135 |
| 0:21.8 | 300 | 1:49.0 | 270 | 1155 | 7 | 38 | 144 |
| 0:21.5 | 400 | 1:47.5 | 282 | 1172 | 7 | 39 | 150 |
| 0:22.9 | 500 | 1:54.5 | 233 | 1100 | 7 | 37 | 151 |
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Workout Graph
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