Patrick Rufo 500m SkiErg
500
Meters
1:54.3
Time
1:54.3
Pace
32
Calories
124
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 34 |
| Stroke Count | 65 |
| Drag Factor | 133 |
November 06, 2021 06:46:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:54.3 | 500 | 1:54.3 | 234 | 1007 | 32 | 34 | 124 |
| 0:23.5 | 100 | 1:57.5 | 216 | 919 | 6 | 33 | 84 |
| 0:22.9 | 200 | 1:54.5 | 233 | 943 | 6 | 34 | 109 |
| 0:22.0 | 300 | 1:50.0 | 263 | 1145 | 7 | 35 | 138 |
| 0:22.7 | 400 | 1:53.5 | 239 | 1110 | 7 | 37 | 144 |
| 0:23.2 | 500 | 1:56.0 | 224 | 931 | 6 | 34 | 146 |
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Workout Graph
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