Patrick Rufo 4000m BikeErg
4,000
Meters
7:49.3
Time
1:57.3
Pace
133
Calories
137
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1020 |
| RPM | 60 |
| Revolution Count | 475 |
| Power/kg | 2.45 |
| Drag Factor | 202 |
November 04, 2021 20:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 7:49.3 | 4,000 | 1:57.3 | 217 | 1020 | 133 | 60 | 137 |
| 1:34.9 | 800 | 1:58.6 | 210 | 986 | 26 | 60 | 133 |
| 1:33.7 | 1,600 | 1:57.1 | 218 | 1037 | 27 | 61 | 135 |
| 1:35.0 | 2,400 | 1:58.7 | 209 | 985 | 26 | 60 | 135 |
| 1:33.4 | 3,200 | 1:56.7 | 220 | 1040 | 27 | 61 | 143 |
| 1:32.3 | 4,000 | 1:55.3 | 228 | 1053 | 27 | 62 | 143 |
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Workout Graph
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