Patrick Rufo 500m SkiErg
500
Meters
1:54.1
Time
1:54.1
Pace
31
Calories
149
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 35 |
| Stroke Count | 66 |
| Drag Factor | 129 |
November 01, 2021 20:14:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:54.1 | 500 | 1:54.1 | 236 | 978 | 31 | 35 | 149 |
| 0:23.2 | 100 | 1:56.0 | 224 | 931 | 6 | 36 | 127 |
| 0:23.0 | 200 | 1:55.0 | 230 | 939 | 6 | 34 | 146 |
| 0:23.0 | 300 | 1:55.0 | 230 | 939 | 6 | 34 | 155 |
| 0:23.2 | 400 | 1:56.0 | 224 | 931 | 6 | 34 | 159 |
| 0:21.7 | 500 | 1:48.5 | 274 | 1161 | 7 | 39 | 162 |
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Workout Graph
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