Patrick Rufo 500m SkiErg
500
Meters
1:57.8
Time
1:57.8
Pace
30
Calories
145
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 32 |
| Stroke Count | 63 |
| Drag Factor | 130 |
November 01, 2021 19:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:57.8 | 500 | 1:57.8 | 214 | 916 | 30 | 32 | 145 |
| 0:23.9 | 100 | 1:59.5 | 205 | 903 | 6 | 33 | 123 |
| 0:23.2 | 200 | 1:56.0 | 224 | 931 | 6 | 34 | 141 |
| 0:23.4 | 300 | 1:57.0 | 219 | 923 | 6 | 33 | 153 |
| 0:23.6 | 400 | 1:58.0 | 213 | 915 | 6 | 30 | 156 |
| 0:23.5 | 500 | 1:57.5 | 216 | 919 | 6 | 31 | 155 |
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Workout Graph
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