Patrick Rufo 5000m BikeErg
5,000
Meters
9:59.6
Time
1:59.9
Pace
164
Calories
135
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 984 |
| RPM | 59 |
| Revolution Count | 596 |
| Power/kg | 2.29 |
| Drag Factor | 199 |
October 26, 2021 18:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 9:59.6 | 5,000 | 1:59.9 | 203 | 984 | 164 | 59 | 135 |
| 2:04.5 | 1,000 | 2:04.5 | 181 | 896 | 31 | 57 | 124 |
| 2:00.7 | 2,000 | 2:00.7 | 199 | 984 | 33 | 60 | 134 |
| 1:59.6 | 3,000 | 1:59.6 | 205 | 993 | 33 | 60 | 135 |
| 1:59.0 | 4,000 | 1:59.0 | 208 | 998 | 33 | 61 | 140 |
| 1:55.9 | 5,000 | 1:55.9 | 225 | 1056 | 34 | 62 | 144 |
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Workout Graph
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