Patrick Rufo 4000m BikeErg
4,000
Meters
8:52.6
Time
2:13.1
Pace
117
Calories
111
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 790 |
| RPM | 53 |
| Revolution Count | 474 |
| Power/kg | 1.67 |
| Drag Factor | 202 |
August 06, 2021 05:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:52.6 | 4,000 | 2:13.1 | 148 | 790 | 117 | 53 | 111 |
| 1:47.5 | 800 | 2:14.3 | 144 | 770 | 23 | 53 | 112 |
| 1:45.9 | 1,600 | 2:12.3 | 151 | 815 | 24 | 54 | 111 |
| 1:46.2 | 2,400 | 2:12.7 | 150 | 813 | 24 | 54 | 113 |
| 1:46.5 | 3,200 | 2:13.1 | 148 | 777 | 23 | 54 | 111 |
| 1:46.6 | 4,000 | 2:13.2 | 148 | 776 | 23 | 53 | 111 |
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Workout Graph
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