Patrick Rufo 300m SkiErg
300
Meters
1:10.7
Time
1:57.8
Pace
18
Calories
131
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 31 |
| Stroke Count | 36 |
| Drag Factor | 127 |
August 04, 2021 06:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10.7 | 300 | 1:57.8 | 214 | 916 | 18 | 31 | 131 |
| 0:23.8 | 100 | 1:59.0 | 208 | 907 | 6 | 33 | 115 |
| 0:23.2 | 200 | 1:56.0 | 224 | 931 | 6 | 31 | 133 |
| 0:23.7 | 300 | 1:58.5 | 210 | 911 | 6 | 30 | 145 |
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Workout Graph
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