Patrick Rufo 500m BikeErg
500
Meters
0:46.6
Time
1:33.2
Pace
20
Calories
156
Heart Rate
| Average Watts | 432 |
|---|---|
| Calories Per Hour | 1545 |
| RPM | 76 |
| Revolution Count | 58 |
| Power/kg | 4.88 |
| Drag Factor | 204 |
July 05, 2021 09:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 0:46.6 | 500 | 1:33.2 | 432 | 1545 | 20 | 76 | 156 |
| 0:09.9 | 100 | 1:39.0 | 361 | 1454 | 4 | 66 | 134 |
| 0:09.0 | 200 | 1:30.0 | 480 | 1600 | 4 | 80 | 150 |
| 0:09.1 | 300 | 1:31.0 | 464 | 1582 | 4 | 79 | 161 |
| 0:09.2 | 400 | 1:32.0 | 449 | 1565 | 4 | 79 | 166 |
| 0:09.4 | 500 | 1:34.0 | 421 | 1531 | 4 | 77 | 171 |
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Workout Graph
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