Patrick Rufo 5000m BikeErg
5,000
Meters
10:24.8
Time
2:04.9
Pace
157
Calories
130
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 904 |
| RPM | 56 |
| Revolution Count | 593 |
| Power/kg | 2.02 |
| Drag Factor | 202 |
June 30, 2021 19:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:24.8 | 5,000 | 2:04.9 | 179 | 904 | 157 | 56 | 130 |
| 2:06.7 | 1,000 | 2:06.7 | 172 | 880 | 31 | 56 | 127 |
| 2:02.9 | 2,000 | 2:02.9 | 189 | 937 | 32 | 58 | 124 |
| 2:07.5 | 3,000 | 2:07.5 | 169 | 875 | 31 | 56 | 123 |
| 2:06.8 | 4,000 | 2:06.8 | 172 | 880 | 31 | 56 | 127 |
| 2:01.1 | 5,000 | 2:01.1 | 197 | 951 | 32 | 59 | 149 |
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Workout Graph
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