Patrick Rufo 4100m BikeErg
4,100
Meters
8:33.9
Time
2:05.3
Pace
127
Calories
117
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 889 |
| RPM | 57 |
| Revolution Count | 494 |
| Power/kg | 2.01 |
| Drag Factor | 192 |
May 24, 2021 05:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:33.9 | 4,100 | 2:05.3 | 178 | 889 | 127 | 57 | 117 |
| 1:52.6 | 900 | 2:05.1 | 179 | 895 | 28 | 58 | 117 |
| 1:51.9 | 1,800 | 2:04.3 | 182 | 900 | 28 | 58 | 117 |
| 1:52.7 | 2,700 | 2:05.2 | 178 | 894 | 28 | 58 | 114 |
| 1:53.6 | 3,600 | 2:06.2 | 174 | 887 | 28 | 58 | 116 |
| 1:03.1 | 4,100 | 2:06.2 | 174 | 855 | 15 | 57 | 123 |
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Workout Graph
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