Patrick Rufo 500m BikeErg
500
Meters
0:44.1
Time
1:28.2
Pace
24
Calories
150
Heart Rate
| Average Watts | 510 |
|---|---|
| Calories Per Hour | 1959 |
| RPM | 78 |
| Revolution Count | 57 |
| Power/kg | 5.76 |
| Drag Factor | 217 |
May 20, 2021 07:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 0:44.1 | 500 | 1:28.2 | 510 | 1959 | 24 | 78 | 150 |
| 0:09.6 | 100 | 1:36.0 | 396 | 1500 | 4 | 69 | 125 |
| 0:08.6 | 200 | 1:26.0 | 550 | 2093 | 5 | 83 | 141 |
| 0:08.6 | 300 | 1:26.0 | 550 | 2093 | 5 | 77 | 156 |
| 0:08.6 | 400 | 1:26.0 | 550 | 2093 | 5 | 84 | 163 |
| 0:08.7 | 500 | 1:27.0 | 532 | 2068 | 5 | 83 | 168 |
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Workout Graph
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