Patrick Rufo 500m BikeErg
500
Meters
0:44.9
Time
1:29.8
Pace
24
Calories
148
Heart Rate
| Average Watts | 483 |
|---|---|
| Calories Per Hour | 1924 |
| RPM | 77 |
| Revolution Count | 57 |
| Power/kg | 5.46 |
| Drag Factor | 217 |
May 20, 2021 07:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 0:44.9 | 500 | 1:29.8 | 483 | 1924 | 24 | 77 | 148 |
| 0:09.8 | 100 | 1:38.0 | 372 | 1469 | 4 | 67 | 124 |
| 0:08.8 | 200 | 1:28.0 | 514 | 2045 | 5 | 82 | 141 |
| 0:08.8 | 300 | 1:28.0 | 514 | 2045 | 5 | 75 | 153 |
| 0:08.7 | 400 | 1:27.0 | 532 | 2068 | 5 | 83 | 159 |
| 0:08.8 | 500 | 1:28.0 | 514 | 2045 | 5 | 82 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.