Patrick Rufo 300m row
300
Meters
1:02.7
Time
1:44.5
Pace
21
Calories
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 23 |
| Stroke Count | 23 |
| Drag Factor | 147 |
May 06, 2021 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02.7 | 300 | 1:44.5 | 307 | 1205 | 21 | 23 |
| 0:21.1 | 100 | 1:45.5 | 298 | 1194 | 7 | 23 |
| 0:20.7 | 200 | 1:43.5 | 316 | 1217 | 7 | 23 |
| 0:21.0 | 300 | 1:45.0 | 302 | 1200 | 7 | 23 |
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Workout Graph
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