Patrick Rufo 1000m SkiErg
1,000
Meters
3:56.5
Time
1:58.2
Pace
65
Calories
148
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 31 |
| Stroke Count | 123 |
| Drag Factor | 125 |
May 06, 2021 06:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:56.5 | 1,000 | 1:58.2 | 212 | 989 | 65 | 31 | 148 |
| 0:47.5 | 200 | 1:58.7 | 209 | 985 | 13 | 32 | 133 |
| 0:47.0 | 400 | 1:57.5 | 216 | 995 | 13 | 31 | 150 |
| 0:47.5 | 600 | 1:58.7 | 209 | 985 | 13 | 32 | 151 |
| 0:47.6 | 800 | 1:59.0 | 208 | 983 | 13 | 32 | 153 |
| 0:46.9 | 1,000 | 1:57.2 | 217 | 997 | 13 | 32 | 155 |
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Workout Graph
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