Patrick Rufo 5:00 BikeErg
2,415
Meters
5:00.0
Time
2:04.2
Pace
74
Calories
128
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 888 |
| RPM | 58 |
| Revolution Count | 289 |
| Power/kg | 2.07 |
| Drag Factor | 196 |
February 27, 2021 07:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,415 | 2:04.2 | 183 | 888 | 74 | 58 | 128 |
| 1:00.0 | 474 | 2:06.5 | 173 | 840 | 14 | 56 | 125 |
| 2:00.0 | 485 | 2:03.7 | 185 | 900 | 15 | 59 | 127 |
| 3:00.0 | 485 | 2:03.7 | 185 | 900 | 15 | 58 | 130 |
| 4:00.0 | 489 | 2:02.6 | 189 | 900 | 15 | 59 | 131 |
| 5:00.0 | 482 | 2:04.4 | 181 | 900 | 15 | 58 | 130 |
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Workout Graph
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