Patrick Rufo 10000m SkiErg
10,000
Meters
37:40.1
Time
1:53.0
Pace
708
Calories
179
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 35 |
| Stroke Count | 1346 |
| Drag Factor | 120 |
February 26, 2021 17:52:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:40.1 | 10,000 | 1:53.0 | 243 | 1127 | 708 | 35 | 179 |
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1216 | 74 | 37 | 169 |
| 3:43.2 | 2,000 | 1:51.6 | 252 | 1161 | 72 | 37 | 172 |
| 3:46.8 | 3,000 | 1:53.4 | 240 | 1111 | 70 | 35 | 175 |
| 3:47.0 | 4,000 | 1:53.5 | 239 | 1110 | 70 | 36 | 177 |
| 3:46.9 | 5,000 | 1:53.4 | 240 | 1110 | 70 | 36 | 179 |
| 3:49.2 | 6,000 | 1:54.6 | 233 | 1099 | 70 | 35 | 179 |
| 3:50.2 | 7,000 | 1:55.1 | 230 | 1079 | 69 | 35 | 180 |
| 3:50.7 | 8,000 | 1:55.3 | 228 | 1076 | 69 | 35 | 183 |
| 3:48.1 | 9,000 | 1:54.0 | 236 | 1104 | 70 | 35 | 185 |
| 3:39.1 | 10,000 | 1:49.5 | 266 | 1215 | 74 | 37 | 191 |
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Workout Graph
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