Patrick Rufo 250m row
250
Meters
0:49.8
Time
1:39.6
Pace
20
Calories
137
Heart Rate
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 21 |
| Stroke Count | 17 |
| Drag Factor | 173 |
February 20, 2021 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:49.8 | 250 | 1:39.6 | 354 | 1445 | 20 | 21 | 137 |
| 0:20.2 | 100 | 1:41.0 | 340 | 1425 | 8 | 21 | 125 |
| 0:19.3 | 200 | 1:36.5 | 389 | 1492 | 8 | 25 | 141 |
| 0:10.3 | 250 | 1:43.0 | 320 | 1398 | 4 | 18 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.