Patrick Rufo 250m row
250
Meters
0:49.3
Time
1:38.6
Pace
20
Calories
139
Heart Rate
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1460 |
| Stroke Rate | 23 |
| Stroke Count | 18 |
| Drag Factor | 173 |
February 20, 2021 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:49.3 | 250 | 1:38.6 | 365 | 1460 | 20 | 23 | 139 |
| 0:19.9 | 100 | 1:39.5 | 355 | 1447 | 8 | 24 | 126 |
| 0:19.4 | 200 | 1:37.0 | 383 | 1484 | 8 | 25 | 144 |
| 0:10.0 | 250 | 1:40.0 | 350 | 1440 | 4 | 18 | 148 |
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