Patrick Rufo 1000m SkiErg
1,000
Meters
3:59.1
Time
1:59.5
Pace
65
Calories
142
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 30 |
| Stroke Count | 122 |
| Drag Factor | 124 |
February 13, 2021 06:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:59.1 | 1,000 | 1:59.5 | 205 | 978 | 65 | 30 | 142 |
| 0:48.3 | 200 | 2:00.7 | 199 | 968 | 13 | 32 | 129 |
| 0:48.0 | 400 | 2:00.0 | 203 | 975 | 13 | 31 | 140 |
| 0:48.2 | 600 | 2:00.5 | 200 | 970 | 13 | 30 | 144 |
| 0:47.7 | 800 | 1:59.2 | 206 | 981 | 13 | 30 | 147 |
| 0:47.0 | 1,000 | 1:57.5 | 216 | 995 | 13 | 31 | 152 |
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Workout Graph
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