Patrick Rufo 10:00 BikeErg
4,876
Meters
10:00.0
Time
2:03.0
Pace
155
Calories
128
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 930 |
| RPM | 57 |
| Revolution Count | 575 |
| Power/kg | 2.12 |
| Drag Factor | 205 |
February 10, 2021 05:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,876 | 2:03.0 | 188 | 930 | 155 | 57 | 128 |
| 2:00.0 | 962 | 2:04.7 | 180 | 900 | 30 | 56 | 126 |
| 4:00.0 | 979 | 2:02.5 | 190 | 930 | 31 | 58 | 130 |
| 6:00.0 | 985 | 2:01.8 | 194 | 960 | 32 | 59 | 132 |
| 8:00.0 | 986 | 2:01.7 | 194 | 960 | 32 | 58 | 132 |
| 10:00.0 | 964 | 2:04.4 | 181 | 900 | 30 | 57 | 124 |
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Workout Graph
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