Patrick Rufo 15:00 BikeErg
7,476
Meters
15:00.0
Time
2:00.3
Pace
245
Calories
128
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 980 |
| RPM | 58 |
| Revolution Count | 881 |
| Power/kg | 2.27 |
| Drag Factor | 207 |
February 08, 2021 18:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,476 | 2:00.3 | 201 | 980 | 245 | 58 | 128 |
| 3:00.0 | 1,399 | 2:08.6 | 164 | 860 | 43 | 55 | 122 |
| 6:00.0 | 1,500 | 2:00.0 | 203 | 980 | 49 | 59 | 128 |
| 9:00.0 | 1,521 | 1:58.3 | 211 | 1020 | 51 | 60 | 132 |
| 12:00.0 | 1,542 | 1:56.7 | 220 | 1040 | 52 | 61 | 131 |
| 15:00.0 | 1,515 | 1:58.8 | 209 | 1000 | 50 | 59 | 131 |
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Workout Graph
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