Patrick Rufo 300m row
300
Meters
0:52.0
Time
1:26.6
Pace
30
Calories
165
Heart Rate
| Average Watts | 538 |
|---|---|
| Calories Per Hour | 2076 |
| Stroke Rate | 28 |
| Stroke Count | 24 |
| Drag Factor | 199 |
February 04, 2021 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:52.0 | 300 | 1:26.6 | 538 | 2076 | 30 | 28 | 165 |
| 0:17.1 | 100 | 1:25.5 | 560 | 2105 | 10 | 32 | 153 |
| 0:17.3 | 200 | 1:26.5 | 541 | 2080 | 10 | 28 | 170 |
| 0:17.6 | 300 | 1:28.0 | 514 | 2045 | 10 | 27 | 172 |
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Workout Graph
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