Patrick Rufo 5x125m/1:00r row
625
Meters
1:43.2
Time
1:22.5
Pace
67
Calories
155
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 718 |
| Overall Time | 6:43.2 |
| Average Watts | 622 |
|---|---|
| Calories Per Hour | 2337 |
| Stroke Rate | 41 |
| Stroke Count | 73 |
| Drag Factor | 188 |
January 07, 2021 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.2 | 625 | 1:22.5 | 622 | 2337 | 41 | 155 |
| 0:19.8 | 125 | 1:19.2 | 705 | 2545 | 45 | 147 |
| 0:20.0 | 125 | 1:20.0 | 684 | 2520 | 45 | 159 |
| 0:20.2 | 125 | 1:20.8 | 663 | 2495 | 45 | 163 |
| 0:23.2 | 125 | 1:32.8 | 438 | 1706 | 31 | 153 |
| 0:19.9 | 125 | 1:19.6 | 694 | 2532 | 45 | 157 |
| r93 |
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Workout Graph
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