Patrick Rufo 8000m BikeErg
8,000
Meters
16:12.8
Time
2:01.6
Pace
260
Calories
144
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 962 |
| RPM | 59 |
| Revolution Count | 962 |
| Power/kg | 2.2 |
| Drag Factor | 194 |
January 02, 2021 08:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 16:12.8 | 8,000 | 2:01.6 | 195 | 962 | 260 | 59 | 144 |
| 3:13.9 | 1,600 | 2:01.1 | 197 | 965 | 52 | 59 | 149 |
| 3:14.2 | 3,200 | 2:01.3 | 196 | 963 | 52 | 60 | 143 |
| 3:14.0 | 4,800 | 2:01.2 | 196 | 964 | 52 | 60 | 152 |
| 3:12.5 | 6,400 | 2:00.3 | 201 | 991 | 53 | 60 | 143 |
| 3:18.2 | 8,000 | 2:03.8 | 184 | 926 | 51 | 58 | 135 |
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Workout Graph
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