Patrick Rufo 20000m BikeErg
20,000
Meters
43:14.7
Time
2:09.7
Pace
611
Calories
146
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 847 |
| RPM | 59 |
| Revolution Count | 2578 |
| Power/kg | 1.81 |
| Drag Factor | 158 |
December 12, 2020 07:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 43:14.7 | 20,000 | 2:09.7 | 160 | 847 | 611 | 59 | 146 |
| 8:30.7 | 4,000 | 2:07.6 | 168 | 874 | 124 | 61 | 142 |
| 8:33.8 | 8,000 | 2:08.4 | 165 | 861 | 123 | 60 | 142 |
| 8:39.7 | 12,000 | 2:09.9 | 160 | 845 | 122 | 60 | 148 |
| 8:40.6 | 16,000 | 2:10.1 | 159 | 843 | 122 | 59 | 153 |
| 8:49.9 | 20,000 | 2:12.4 | 151 | 815 | 120 | 58 | 145 |
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Workout Graph
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