Patrick Rufo 500m SkiErg
500
Meters
1:55.2
Time
1:55.2
Pace
32
Calories
143
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 34 |
| Stroke Count | 66 |
| Drag Factor | 119 |
November 11, 2020 05:16:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:55.2 | 500 | 1:55.2 | 229 | 1000 | 32 | 34 | 143 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1105 | 7 | 37 | 126 |
| 0:22.5 | 200 | 1:52.5 | 246 | 1120 | 7 | 32 | 139 |
| 0:22.9 | 300 | 1:54.5 | 233 | 943 | 6 | 34 | 147 |
| 0:23.3 | 400 | 1:56.5 | 221 | 927 | 6 | 36 | 151 |
| 0:23.7 | 500 | 1:58.5 | 210 | 911 | 6 | 35 | 152 |
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Workout Graph
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