Patrick Rufo 5000m BikeErg
5,000
Meters
10:34.8
Time
2:06.9
Pace
155
Calories
126
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 879 |
| RPM | 60 |
| Revolution Count | 642 |
| Power/kg | 1.93 |
| Drag Factor | 159 |
November 05, 2020 04:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:34.8 | 5,000 | 2:06.9 | 171 | 879 | 155 | 60 | 126 |
| 2:06.1 | 1,000 | 2:06.1 | 175 | 885 | 31 | 61 | 129 |
| 2:07.4 | 2,000 | 2:07.4 | 169 | 875 | 31 | 61 | 123 |
| 2:07.0 | 3,000 | 2:07.0 | 171 | 878 | 31 | 61 | 126 |
| 2:07.3 | 4,000 | 2:07.3 | 170 | 876 | 31 | 61 | 127 |
| 2:07.0 | 5,000 | 2:07.0 | 171 | 878 | 31 | 60 | 129 |
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Workout Graph
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