Patrick Rufo 10:00 row
2,647
Meters
10:00.0
Time
1:53.3
Pace
185
Calories
151
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 20 |
| Stroke Count | 199 |
| Drag Factor | 144 |
November 01, 2020 14:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,647 | 1:53.3 | 240 | 1110 | 185 | 20 | 151 |
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 38 | 20 | 146 |
| 4:00.0 | 518 | 1:55.8 | 225 | 1050 | 35 | 18 | 146 |
| 6:00.0 | 525 | 1:54.2 | 234 | 1080 | 36 | 19 | 148 |
| 8:00.0 | 529 | 1:53.4 | 240 | 1110 | 37 | 21 | 153 |
| 10:00.0 | 542 | 1:50.7 | 258 | 1170 | 39 | 22 | 162 |
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Workout Graph
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