Patrick Rufo 7x100m/1:30r row
700
Meters
2:07.8
Time
1:31.2
Pace
63
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 852 |
| Overall Time | 12:37.8 |
| Average Watts | 460 |
|---|---|
| Calories Per Hour | 1774 |
| Stroke Rate | 59 |
| Stroke Count | 130 |
| Drag Factor | 128 |
October 28, 2020 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.8 | 700 | 1:31.2 | 460 | 1774 | 59 | |
| 0:18.7 | 100 | 1:33.5 | 428 | 1732 | 55 | |
| 0:18.6 | 100 | 1:33.0 | 435 | 1741 | 55 | |
| 0:18.2 | 100 | 1:31.0 | 464 | 1780 | 59 | |
| 0:18.3 | 100 | 1:31.5 | 457 | 1770 | 62 | |
| 0:18.0 | 100 | 1:30.0 | 480 | 1800 | 60 | |
| 0:18.0 | 100 | 1:30.0 | 480 | 1800 | 63 | |
| 0:18.0 | 100 | 1:30.0 | 480 | 1800 | 63 | |
| r152 |
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Workout Graph
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