Patrick Rufo 8x100m/1:30r SkiErg
800
Meters
2:20.1
Time
1:27.5
Pace
79
Calories
123
Heart Rate
| Rest Distance | 285 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,085 |
| Overall Time | 14:20.1 |
| Average Watts | 521 |
|---|---|
| Calories Per Hour | 2029 |
| Stroke Rate | 57 |
| Stroke Count | 158 |
| Drag Factor | 154 |
October 20, 2026 18:14:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.1 | 800 | 1:27.5 | 521 | 2029 | 57 | 123 |
| 0:18.7 | 100 | 1:33.5 | 428 | 1732 | 51 | 110 |
| 0:17.4 | 100 | 1:27.0 | 532 | 2068 | 55 | 95 |
| 0:17.4 | 100 | 1:27.0 | 532 | 2068 | 59 | 111 |
| 0:17.4 | 100 | 1:27.0 | 532 | 2068 | 59 | 146 |
| 0:17.4 | 100 | 1:27.0 | 532 | 2068 | 59 | 148 |
| 0:17.3 | 100 | 1:26.5 | 541 | 2080 | 59 | 139 |
| 0:17.3 | 100 | 1:26.5 | 541 | 2080 | 59 | 116 |
| 0:17.2 | 100 | 1:26.0 | 550 | 2093 | 59 | 121 |
| r285 |
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Workout Graph
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