Patrick Rufo 6x200m/0:40r SkiErg
1,200
Meters
3:48.4
Time
1:35.1
Pace
107
Calories
133
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,371 |
| Overall Time | 7:48.4 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1686 |
| Stroke Rate | 46 |
| Stroke Count | 190 |
| Drag Factor | 154 |
October 20, 2026 17:50:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.4 | 1,200 | 1:35.1 | 406 | 1686 | 46 | 133 |
| 0:38.9 | 200 | 1:37.2 | 381 | 1573 | 43 | 87 |
| 0:37.8 | 200 | 1:34.5 | 415 | 1714 | 46 | 100 |
| 0:37.5 | 200 | 1:33.7 | 425 | 1728 | 46 | 106 |
| 0:38.1 | 200 | 1:35.2 | 405 | 1700 | 46 | 166 |
| 0:38.4 | 200 | 1:36.0 | 396 | 1687 | 47 | 170 |
| 0:37.8 | 200 | 1:34.5 | 415 | 1714 | 48 | 171 |
| r171 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.