Patrick Rufo 5x100m/1:00r SkiErg
500
Meters
1:41.6
Time
1:41.6
Pace
39
Calories
104
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 628 |
| Overall Time | 6:41.6 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 39 |
| Stroke Count | 76 |
| Drag Factor | 153 |
October 20, 2026 17:41:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41.6 | 500 | 1:41.6 | 334 | 1381 | 39 | 104 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 36 | 113 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 38 | 122 |
| 0:20.6 | 100 | 1:43.0 | 320 | 1398 | 38 | 79 |
| 0:19.6 | 100 | 1:38.0 | 372 | 1469 | 43 | 99 |
| 0:19.3 | 100 | 1:36.5 | 389 | 1492 | 40 | 111 |
| r128 |
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