Patrick Rufo 5000m BikeErg
5,000
Meters
12:02.5
Time
2:24.5
Pace
140
Calories
114
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| RPM | 47 |
| Revolution Count | 573 |
| Power/kg | 1.31 |
| Drag Factor | 225 |
October 20, 2026 09:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 12:02.5 | 5,000 | 2:24.5 | 116 | 697 | 140 | 47 | 114 |
| 2:25.2 | 1,000 | 2:25.2 | 114 | 694 | 28 | 47 | 118 |
| 2:21.3 | 2,000 | 2:21.3 | 124 | 713 | 28 | 49 | 117 |
| 2:24.2 | 3,000 | 2:24.2 | 117 | 699 | 28 | 48 | 115 |
| 2:25.5 | 4,000 | 2:25.5 | 114 | 692 | 28 | 47 | 113 |
| 2:26.2 | 5,000 | 2:26.2 | 112 | 689 | 28 | 47 | 111 |
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Workout Graph
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